Tai Chi for Every Body

This past week, I decided to look into a book I picked up quite some time ago but never looked at. There is always a time and a place; nature always takes its course.

According to the Tai Chi theory of the Three Internal Harmonies:

  • the desire (xin)
  • to move gives rise to a plan of action or the intent (yi) for movement
  • this intent (yi) causes the body to prepare for action by stabilizing itself
  • which calls up intrinsic energy (chi)
  • the actual movement, which is the expression of strength (li)
March 15th, 2010 in Taiji

Comments (3)

Hollie PowellJuly 3rd, 2010 at 12:40 pm

I practive both Tai-Chi and meditation on my spare time. It is really good for general health.”;,

Kitchen Rugs October 13th, 2010 at 1:13 pm

my dad is an expert in Tai-Chi and i am taking lessons from him this coming winter**~

PH Test :October 25th, 2010 at 1:47 am

i find tai-chi a bit harder to learn, but i am really interested in learning tai-chi.;,

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