Using the Breathe
I’ve spent many sessions in meditation, counting, acknowledging, using the breathe. I would have never guessed that my greatest experience in breathe work would come during a Bible Study – a study of a couple verses in Kings and Psalms. Who would have thought that I would be slowed down and calmed by scripture. I was sorely tempted to get up and stretch. Next week we will be doing a session on contemplative prayer. I am looking forward to recording my thoughts of the experience.
April 19th, 2010 in
Mindfulness
