Slowing Down
- Have you recently had a conversation with someone and moments later forgotten what you talked about?
- Have you recently eaten so fast that it’s given you an upset stomach?
- Can you remember what you had for lunch yesterday?
- At the end of the day, can you recall your accomplishments?
- Do you often feel like you just don’t have enough time?
- Do you often feel like you are missing something?
- When engaged in conversation, are you actively listening or simply thinking of the things you need to do later?
SLOW DOWN. LIVE MINDFULLY.
Luskin, Dr. Fred and Dr. Kenneth R. Pelletier. Stress Free for Good. New York: Harper
Collins Publishers, 2005.
June 14th, 2010 in
Books
