Intent
DEALING was struggling with certain standing movements and falling into a chair in subsequent exhaustion. During a class this week, the idea of INTENT was emphasized several times. I then decided to abandon DEALING in favour of HEALING – focusing on my intention rather than fixating on my desired end goals. Bringing my intention (of relaxation) into my practice brought a consciousness of my bones, muscles, and sinews than I was never fully aware of before. Rather than struggle to stand and fight through, I sat and FULLY enjoyed every moment and movement. Rather than utilizing my brain, I engaged my heart. This will be my place of healing.
