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	<title>Mindful Martial Arts &#187; Miscellaneous</title>
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		<title>What Lies Within</title>
		<link>http://www.mindfulmartialart.com/2011/11/what-lies-within/</link>
		<comments>http://www.mindfulmartialart.com/2011/11/what-lies-within/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 16:00:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Internal]]></category>

		<guid isPermaLink="false">http://www.mindfulmartialart.com/?p=508</guid>
		<description><![CDATA[
What an excellent reminder of why the internal martial arts are exactly that: INTERNAL There is no competition, and hence should be no ego. I&#8217;ve had brief moments of competition, and had to knock them firmly into place &#8211; against either the imagined adversary or, more occasionally, against myself.  There is far too much [...]]]></description>
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<p>What an excellent reminder of why the internal martial arts are exactly that: INTERNAL There is no competition, and hence should be no ego. I&#8217;ve had brief moments of competition, and had to knock them firmly into place &#8211; against either the imagined adversary or, more occasionally, against myself.  There is far too much existing in life already that is a competition &#8211; why are human beings so eager to add fuel to the competitor pile? Such silly creatures we <strike>sometimes</strike> often are! I gave up serious competition when I quit music lessons at the age of 14 or 15; I don&#8217;t even take speech competition seriously&#8230; there is SO much more than (even friendly) combat.</p>
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		<item>
		<title>Bagua Circle Walking</title>
		<link>http://www.mindfulmartialart.com/2011/05/bagua-circle-walking/</link>
		<comments>http://www.mindfulmartialart.com/2011/05/bagua-circle-walking/#comments</comments>
		<pubDate>Mon, 16 May 2011 23:24:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Bagua]]></category>

		<guid isPermaLink="false">http://www.mindfulmartialart.com/?p=409</guid>
		<description><![CDATA[
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		<item>
		<title>Capoeira</title>
		<link>http://www.mindfulmartialart.com/2011/04/capoeira/</link>
		<comments>http://www.mindfulmartialart.com/2011/04/capoeira/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 01:53:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mindfulmartialart.com/?p=396</guid>
		<description><![CDATA[
]]></description>
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		</item>
		<item>
		<title>Dragon Dance at 2010 Olympics</title>
		<link>http://www.mindfulmartialart.com/2011/03/dragon-dance-at-2010-olympics/</link>
		<comments>http://www.mindfulmartialart.com/2011/03/dragon-dance-at-2010-olympics/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 23:55:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Taiji]]></category>

		<guid isPermaLink="false">http://www.mindfulmartialart.com/?p=393</guid>
		<description><![CDATA[
]]></description>
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		</item>
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		<title>Pamacan</title>
		<link>http://www.mindfulmartialart.com/2010/11/pamacan/</link>
		<comments>http://www.mindfulmartialart.com/2010/11/pamacan/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 13:06:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Pamacan]]></category>

		<guid isPermaLink="false">http://www.mindfulmartialart.com/?p=312</guid>
		<description><![CDATA[
]]></description>
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		<title>Sauna</title>
		<link>http://www.mindfulmartialart.com/2010/08/sauna/</link>
		<comments>http://www.mindfulmartialart.com/2010/08/sauna/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 00:53:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mindfulmartialart.com/?p=279</guid>
		<description><![CDATA[I made purchase this week of one of my heart’s desires: a far infrared sauna.

]]></description>
			<content:encoded><![CDATA[<p>I made purchase this week of one of my heart’s desires: a far infrared sauna.</p>
<p><a href="http://www.mindfulmartialart.com/wp-content/uploads/2010/08/08_2010_sauna.jpg"><img src="http://www.mindfulmartialart.com/wp-content/uploads/2010/08/08_2010_sauna-300x225.jpg" alt="08_2010_sauna" title="08_2010_sauna" width="300" height="225" class="alignnone size-medium wp-image-280" /></a></p>
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		<item>
		<title>What have I done this week?</title>
		<link>http://www.mindfulmartialart.com/2010/07/what-have-i-done-this-week/</link>
		<comments>http://www.mindfulmartialart.com/2010/07/what-have-i-done-this-week/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 00:40:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mindfulmartialart.com/?p=266</guid>
		<description><![CDATA[I&#8217;ve wrestled with fibromyalgia &#8220;symptoms&#8221;, juiced, and attended various important/useful meetings. I have kept up my commitment to meditation classes, but unfortunately Qi Gong fell by the wayside as we had an executive meeting for Royal City Toastmasters. Despite the weakness in my legs, I need the exercise&#8230; and I have to abolish the fear [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve wrestled with fibromyalgia &#8220;symptoms&#8221;, juiced, and attended various important/useful meetings. I have kept up my commitment to meditation classes, but unfortunately Qi Gong fell by the wayside as we had an executive meeting for Royal City Toastmasters. Despite the weakness in my legs, I need the exercise&#8230; and I have to abolish the fear that I can&#8217;t do it. I feel the doubt but I need to do it anyway. (Thank you, John Assaraf: The Answer)</p>
<p><a href="http://www.mindfulmartialart.com/wp-content/uploads/2010/07/July-9-2010-Kohlrabi.jpg"><img src="http://www.mindfulmartialart.com/wp-content/uploads/2010/07/July-9-2010-Kohlrabi-300x225.jpg" alt="July-9-2010-Kohlrabi" title="July-9-2010-Kohlrabi" width="300" height="225" class="alignnone size-medium wp-image-265" /></a><br />
<br clear="all" /><small>Kohlrabi</small<?li></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Sprouts</title>
		<link>http://www.mindfulmartialart.com/2010/05/sprouts/</link>
		<comments>http://www.mindfulmartialart.com/2010/05/sprouts/#comments</comments>
		<pubDate>Mon, 17 May 2010 14:47:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mindfulmartialart.com/?p=231</guid>
		<description><![CDATA[In lieu of any actual content:

]]></description>
			<content:encoded><![CDATA[<p>In lieu of any actual content:</p>
<p><img src="http://www.mindfulmartialart.com/wp-content/uploads/2010/05/May-15-2010-Sprouts-300x225.jpg" alt="May-15-2010-Sprouts" title="May-15-2010-Sprouts" width="300" height="225" class="alignnone size-medium wp-image-232" /></p>
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		<item>
		<title>Daikon Radish</title>
		<link>http://www.mindfulmartialart.com/2010/05/daikon-radish/</link>
		<comments>http://www.mindfulmartialart.com/2010/05/daikon-radish/#comments</comments>
		<pubDate>Tue, 04 May 2010 02:30:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mindfulmartialart.com/?p=223</guid>
		<description><![CDATA[In lieu of any actual content:

]]></description>
			<content:encoded><![CDATA[<p>In lieu of any actual content:</p>
<p><img src="http://www.mindfulmartialart.com/wp-content/uploads/2010/05/May-2-2010-DaikonRadish-300x225.jpg" alt="May-2-2010-DaikonRadish" title="May-2-2010-DaikonRadish" width="300" height="225" class="alignnone size-medium wp-image-222" /></p>
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		<item>
		<title>Deliberate Living</title>
		<link>http://www.mindfulmartialart.com/2010/04/deliberate-living/</link>
		<comments>http://www.mindfulmartialart.com/2010/04/deliberate-living/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 03:11:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mindfulmartialart.com/?p=203</guid>
		<description><![CDATA[&#8220;I went to the woods because I wanted to live deliberately, I wanted to live deep and suck out all the marrow of life&#8230;&#8221; &#8211; Henry David Thoreau
]]></description>
			<content:encoded><![CDATA[<p>&#8220;I went to the woods because I wanted to live deliberately, I wanted to live deep and suck out all the marrow of life&#8230;&#8221; &#8211; Henry David Thoreau</p>
]]></content:encoded>
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