Understanding Internal Martial Arts
Grassy Key, Florida – July, 2011
July 25th,2011 Taoist Tai Chi |
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The Health Benefits of Tai Chi
July 18th,2011 Taiji |
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Cold Sauna
Cold sauna at Sparkling Hill… did Tai Chi in it at -110 C. 
Vernon, BC – July 4th, 2011
July 11th,2011 Health |
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Why I Love Tai Chi
1. It’s free
2. It’s portable
3. No accessories are required
4. It benefits the body-mind-spirit
June 27th,2011 Taiji |
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Health Recovery Has No EGO!
While attending the Canadian Dharma Festival, I found myself sitting (nearly) alone in the café listening to the teaching on screen instead of in the temple. In this (safe) space, I found myself working through some Tai Chi moves from Taoist Tai Chi’s health recovery class. It bothered me not that several people wandered in and out, occasionally glancing at me with curiosity until… one of the other women was doing the exact same moves! We spoke and briefly connected. Putting aside the ego, it is amazing what can happen!
Natural Mindfulness #1
When I allow myself a divine waking dream…
May 30th,2011 Inspiration |
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